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Jo Anne Cobb
Somatic Release Breathwork Practitioner
Meditation Teacher
Retreat Host & Course Creator
813-944-9890
joanne@cupofjocobb.com
You don't have to carry that anymore...
Jo Anne Cobb is a certified Somatic Release Breathwork practitioner, a 100-hour certified meditation teacher, and a spiritual empowerment mentor. She is also a retreat facilitator and the creator of online courses designed to guide others on their healing journey.
Her work provides a powerful space for both women and men to heal from stress, childhood trauma or lack of self worth.
Jo Anne helps her clients break free from patterns of people-pleasing and codependency, and rebuild their self. Through a unique breathwork modality that quiets the thinking mind and reconnects you with your body, Jo Anne has helped many experience reduced anxiety, decreased pain, and greater overall clarity.
She offers personal and group breathwork sessions both in person and virtually as well as monthly group sessions at the Apollo Beach Wellness Spa.
Experience
Jo Anne’s journey began in 2016 at the height of her anxiety, she dove deep into inner work to heal herself, and found that helping others discover a pathway to healing was her journey and souls purpose.
She has overcome her own trauma around low self esteem, people pleasing, and chronic self sabotage through the methods she shares with her community and clients today.
Not only has her life been transformed in many ways, she is honored to guide others in reclaiming their power, building self-worth, and stepping into the life they deserve.
Ready to schedule your session
to reserve space for any of Jo Anne's upcoming events be it in person, or virtually on zoom please click this link to schedule and read all the information so you know what to expect.
Please reach out if there are times and dates not available that fit you best and we can work something out.
What to expect from a session...
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world. Jo Anne will guide you through this transformational experience as you let go of limiting beliefs, past traumas, and fears, and help you return to a balanced and grounded self
-a deeper connection with yourself and others.
-mental clarity
-reduced stress
-opening of the heart
-connection to your intuition
- more self confidence
- boosted immunity
-release of stuck energy
-increase of self awareness
-more peace
-discover a purpose
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Gallery
some photos from various sessions
Some reviews from clients....
I've been to two of Jo's in person group somatic breath release sessions in the past 2 months. These sessions have enabled me to let go of emotional baggage that I've been holding on to for years. It's been a wonderful addition to my weekly talk therapy. Jo is empathetic, kind and gentle. If you have the opportunity to work with her, jump on it!!!- Kebbie R.-
Omg! I still talk about my breathwork session with you. Everyone needs to do it! What it released in me was life changing... Literally. As you know... It helped me resolve a life long issue with my father. I'm happy to talk with anyone who has questions about the process. - Kari W. - Life Coach
Jo is such an amazing person! I did a virtual reset session and it was empowering.
Jo makes you feel important and comfortable. Her compassion for others truly is expressed through her understanding and welcoming nature.
I didn’t really know what to expect, but the zen feeling I had after, I want it again! I will be attending more sessions with Jo and highly recommend for any woman that is always doing for others and not herself- Robin F.
Jo Anne Cobb
Somatic Release Breathwork Practitioner
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